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Better U 

Personal Training  LLC

Session Information

  • Sessions will not only challenge your physical limits, but be educational at the same time. 
  • The sessions will teach you how to burn the most calories possible in about 30-40 minutes. 
  • Sessions can start as early as 5:00 am and as late as 7:00 pm. Monday through Fri. (Saturdays from 5:00 to 11:00). 
  • The sessions could be either at a gym and as convenient as your home or office.  (No gym equiptment necessary!)
  • The session packages are available in groups of 5, 10 or 15 (least expensive).
1 on 1 Training Sessions
     One on one sessions are for those individuals who have highly advanced fitness goals or who require specific medical attention

Partner Training Sessions 
      Partner sessions are the most popular and cost effective.  You will receive a reduced price but not reduced attention.  I'm very experienced with training two or more clients with different fitness levels and goals at the same time.  **At gym or office, you don't need a partner to sign up for partner sessions**

Kids and Beginner Training Sessions
     Beginner sessions are very low impact and very educational.  During these sessions form, range of motion and path of motion is emphazied. Great for kids or someone brand new to resistance training. 

Sports Specific Training Sessions
     Sports Specific training sessions are designed to help you excel at your chosen sport.  These workouts will focus on improving overall quickness, speed, agility and balance. Whatever the sport, whether in-season or off-season, these sessions target the muscles and movements that will improve your performance. 
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